Collagen is a vital protein found throughout the body, including in the skin, bones, cartilage, and tendons. Composed of essential amino acids, collagen plays a key role in supporting healthy skin, nails, and joints. However, as we age, the body’s natural levels gradually decline and therefore it is good to supplement your body with its properties.
With its fibrous nature, collagen gives structural support to the body by maintaining tissue strength and improving our overall skin health (REF. 1).